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Jay

Response to the last post

by Jay December 14, 2009
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I’d like to talk a bit about how we watch for each other at team rides. At one point Brad and John got separated by the group on Greenbrier headed toward N Lick Creek. Fortunately it was due to some miscommunication, and not a mechanical or anything like that. So, I’m asking everyone on the team to avoid passively going along for the ride, and maintaining awareness and practicing communication so that we either arrive together or if we arrive separately, it is planned that way.

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Benefits of a Proper Bike Fit

by Jay November 2, 2009
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Jay Spiegel’s call-to-arms regarding bike fitting. If you are serious about racing or riding to your full potential, read this and make an appointment at your shop. “Before… I experienced some back and shoulder pain…riding long was no fun. Riding fast was unheard of. After my fit, I was instantly more comfortable, and faster.”

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